We ought to take outdoor walks, to refresh and raise our spirits by deep breathing in the open air. Sometimes energy will be refreshed by a carriage drive, a journey, a change of scene, good company and a more generous wine. Upon occasion we should go as far as intoxication, half-seas over, not total immersion. Drink washes cares away, stirs the mind from its lowest depths, and is a specific for sadness as for certain maladies.
From The Stoic Philosophy of Seneca – On Tranquility of the Mind
Deep breathing, travel, company, half-seas over quantity of wine. Sounds like stoicism to me.